Yin Yoga Healing
This workshop offers a gentle and intentional Yin Yoga practice designed to support trauma release and nervous system healing. Through long-held postures, breathwork (pranayama), and meditation, participants will explore physical and emotional release, creating space for healing and post-traumatic growth. By targeting connective tissues and energetic meridian lines, this practice helps move stagnant energy, ease tension, and support the body’s natural capacity to regulate and restore. You'll leave with tools to bring calm, resilience, and mindful awareness into your daily life—both on and off the mat.
Amanda Greenwood
Co-leading this workshop alongside Christina, Amanda brings over 6 years of teaching experience as an E‑RYT 200 yoga instructor, specializing in both Yin and Vinyasa Krama styles. She guides students through a slow, intentional flow that cultivates deep connection—linking mind, body, and breath. A lifelong student and devoted yogini, Amanda is passionate about empowering those curious about developing their personal practice. Her gentle yet profound approach supports self‑growth and evolution.
This workshop is offered according to participant needs and schedules. It is designed for first responders and other helpers.
This 4 session or afternoon intensive workshop is designed for small groups of participants with shared experiences, such as first responders and helpers. Keeping the group small in a private space creates a sense of sanctuary for needed comfort and safety.
Next workshop: Sunday, September 27 - 3:30pm to 6pm at the Kinfolk Wellness Center
Please contact Christina Wilson via email at balanceforliving@live.com to learn more.